Creamy, nutty and fruity, that’s what a smoothie is supposed to taste like right? Well, this one does anyway! This smoothie for one is perfect for a busy morning when you want a quick low maintenance breakfast that is filling and delicious. The peanut butter makes you feel fuller for longer so you stay full until lunch. Creamy banana and […]Continue Reading... No Comments.
Smoothies are great; for breakfast, snacks, pre-workout drinks you name it. Some smoothies are healthy, some are dairy free, some are gluten free… and some aren’t, you’ll be happy to know that this one is all three; healthy, dairy free and gluten free, ooh and one more, guilt free. Lately, I’ve been on a smoothie […]Continue Reading... No Comments.
A great metabolism boosting breakfast smoothie, full of flavour and colour. Chocolaty and fruity, the perfect combination for a cool and tasty smoothie. Made using coconut milk, frozen banana for extra creaminess, mixed berries for that hint of summer and chocolate protein powder instead of cocoa powder, getting that extra hit of protein. I recommend taking […]Continue Reading... No Comments.
Another great summer smoothie consisting of banana, mango and coconut. Its creamy and full of tropical flavour… Enjoy! Amy x Banana and Mango Smoothie Servings: 1 – Per serving – Calories 216 – Fat 3 – Protein 2 – Carbs 40 – Sugars 22 Ingredients: x1 frozen banana 1 cup frozen mango (120g) 1 cup coconut milk (250g) 1 tsp […]Continue Reading... No Comments.
Ready for summer the summer berry coconut smoothie is great for a healthy breakfast or snack. Refreshing and full of flavour it’s a summer must. Enjoy Amy x Coconut Berry Smoothie Ingredients: 1 cup coconut milk (I used alpro) 2 cups frozen mixed summer berries X1 frozen banana 1/4 tsp vanilla extract Directions: Place all […]Continue Reading... No Comments.